becomingwhole:

undressedskeleton:

Great Travel Food

I love Navitas. So expensive though.

beautifulbod:

DAY 1- YOUR STATS & GOAL WEIGHT

height:5ft3 and 1/2

hw: 130

lw: (110)

current: 113

gw1:115

gw2: 110

ugw: toned&fit (life time goal)

Hour 63 complete.

lustingforfit:

Yesyesyes.

keepinghealthy:

Sorry, but it doesn’t work like that.

Putting shit into your body will ultimately make you feel like shit. Ever wonder why you feel sluggish after you eat a quarter pounder with cheese or drink three cokes a day? Because that food is literally shit.

And guess what else? You can say that as…

One of my favorite snacks. Whole wheat bread with almond butter and strawberries. Delicious!

Sample lunch( from last week) Yummy sweet-potato fries with wholewheat flaxseed thin sliced bread, guacamole, veggie cheese, pickle,tomatoes and spinach and a few pineapples.

117 to 112, interesting.
I last weighed myself May 20th. I was a little bored so I decided to do an early weigh in. What do you know 112 after eating dinner.

This was suppose to be my lunch but after working out, I wasn’t hungry. So I ended up not eating until 4pm. So my lunch became my dinner :) .I thoroughly enjoyed my little treat.

My refrigerator, all my food has been prepped for this week :). Bless.

ahealthierlifestyle:

Once you start on a weight loss journey, it is easy to become addicted to checking your weight on the scale several times throughout the day.  I’m guilty of it too. Here are some tips on when you should and shouldn’t weigh yourself.

• The only time your weight is most accurate is when you weigh yourself when you first wake up.  Your body is slightly dehydrated from not getting any water while you were sleeping so you aren’t retaining any water weight.
• Your weight can fluctuate anywhere between 3-5 lb throughout the day.  You will see different numbers on the scale if you weigh yourself at different times of the day.  Don’t get discouraged if you weigh yourself later and see a higher number than what you saw that morning.
• If you can help yourself, stick to weighing yourself once every few days or even once a week.  You aren’t going to notice much of a difference day by day.  It’ll help keep you motivated to look forward to your weekly weigh-in.
• The numbers on the scale aren’t everything. If you’re eating healthy and doing a mix of cardio and strength workouts, you are both burning fat and gaining muscle.  Muscle is denser than fat. This means that if you weighed, say, a liter of muscle to a liter of fat, the muscle would weigh more.  If you see the number on the scale increase after a week or only decrease a slight amount, it could be very well muscle weight you put on, and that’s a good thing. Don’t define the success of your weight loss journey just by your weight.